Sonic Ocean Water Nutrition Facts

Do you really know how many nutrients are packed in Sonic Ocean Water? Discover surprising insights about its nutritional value and health benefits.

Sonic Ocean Water has become a summer favorite, but have you looked closer at its nutritional profile? With vibrant flavors that transport you to the beach, this refreshing beverage offers more than just thirst quenching.

Rich in electrolytes, Sonic Ocean Water can help you stay hydrated and replenish vital nutrients lost through sweat. So, if you’re curious about how this drink fits into your lifestyle, keep reading to uncover its nutritional facts and benefits!

Nutrition Facts

Serving Size 1 large cup (355ml)

Amount Per Serving

Calories230

Total Fat 0 g 0%
Sodium 100 mg 4%
Total Carbohydrate 25 g 9%
Total Sugars 24 g 48%
Protein 0 g 0%
Vitamin C 30% DV 30%
Calcium – 0%
Potassium 2% DV 2%
Iron – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic Ocean Water?

Walking
20 minutes

Jogging
15 minutes

Biking
10 minutes

FAQs

What is Sonic Ocean Water?
Sonic Ocean Water is a refreshing beverage that is known for its striking blue color and coconut flavor, inspired by ocean themes.
How many calories are in Sonic Ocean Water?
A large cup of Sonic Ocean Water contains approximately 230 calories.
Is Sonic Ocean Water suitable for hydration?
Yes, it can help hydrate due to its electrolyte content, making it a fun option for summer cooling.
Are there any artificial flavors in it?
Yes, Sonic Ocean Water typically contains artificial flavors and colors that contribute to its taste and appearance.
How much sugar is in Sonic Ocean Water?
One serving has about 24g of sugar, which is something to be mindful of in a balanced diet.

Verdict

Sonic Ocean Water offers a delightful burst of flavor and refreshing hydration, especially during hot days. However, it contains a notable amount of sugar and carbohydrates. While it can be enjoyed as an occasional treat, balancing it with lower-sugar beverages and nutrient-dense foods is essential in maintaining a healthy diet. Enjoy it responsibly for those fun summer vibes!


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