Sonic Onion Rings Calories

Do you really know how many calories are in Sonic’s onion rings? Explore the calorie count and nutrition facts of this beloved snack, and discover surprising insights!

Sonic’s onion rings are a delightful treat that many enjoy.

These crispy, fried rings are often seen as the perfect side to a burger or as a snack.

Understanding the calorie content of Sonic onion rings is essential for those mindful of their dietary intake.

With each order, you may be surprised by how many calories are packed into this crunchy favorite.

Let’s break down the nutritional aspects and explore how these tasty treats can fit into your meal plan.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories413

Total Fat 23.00 g 35%
Saturated Fat 3.8 g 19%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 469 mg 20%
Total Carbohydrate 58 g 21%
Dietary Fiber 3.0 g 11%
Total Sugars 2.0 g 0%
Protein 5.0 g 10%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 7%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic onion rings?

Walking
41 minutes

Jogging
28 minutes

Biking
28 minutes

Swimming
28 minutes

FAQs

How many calories are in Sonic’s onion rings?
One serving of Sonic’s onion rings (100g) contains approximately 413 calories.
Are there healthier side options at Sonic?
Yes, Sonic offers salads and fruit sides that are lower in calories.
What is the main ingredient in Sonic’s onion rings?
The main ingredient is onions, which are then battered and fried.
Can I customize my Sonic onion rings order?
Yes, you can order them without extra seasonings or sauces.
Do onion rings provide any nutritional benefits?
Onion rings can offer small amounts of fiber and vitamins from the onions.

Verdict

Sonic’s onion rings are a delicious indulgence, providing a satisfying crunch and flavor.

While they contain a notable number of calories and fat, they can fit into a balanced diet when enjoyed in moderation.

Pairing them with healthier options can help you enjoy this tasty treat while keeping your dietary goals in check.


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