Sonic Oreo Cheesecake Shake

Do you really know how many calories are in a Sonic Oreo Cheesecake Shake? Discover surprising facts about this delicious dessert shake.

The Sonic Oreo Cheesecake Shake is a delightful blend that captures the essence of creamy cheesecake and chocolaty Oreo cookies.

Its rich and indulgent flavor makes it a favorite among dessert lovers.

Not only is it decadent, but it’s also packed with enjoyable nutrients that can satisfy your sweet tooth without derailing your nutrition goals.

With each sip, you’ll experience the creamy texture and the crunch of Oreo pieces blended in, offering a perfect treat on a hot day or any time you crave something sweet.

Let’s break down the nutrition to understand what makes this shake both a temptation and a satisfying option.

Nutrition Facts

Serving Size 1 Medium Shake (440g)

Amount Per Serving

Calories610

Total Fat	29 g	37%
Saturated Fat	16 g	80%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	360 mg	16%
Total Carbohydrate	88 g	32%
Dietary Fiber	2 g	7%
Total Sugars	76 g	0%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	400 mg	31%
Iron	2.2 mg	12%
Potassium	800 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic Oreo Cheesecake Shake?

Walking

40 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in a Sonic Oreo Cheesecake Shake?

A Sonic Oreo Cheesecake Shake contains approximately 610 calories.

Is the Sonic Oreo Cheesecake Shake suitable for a low-calorie diet?

Due to its calorie content, it’s best consumed in moderation if you’re on a low-calorie diet.

What are the main ingredients in a Sonic Oreo Cheesecake Shake?

The primary ingredients include ice cream, Oreo cookies, cheesecake flavor, and whipped topping.

Can I customize my Sonic Oreo Cheesecake Shake?

Yes, you can customize it by adding or removing ingredients like fruit or whipped cream.

Does it have any nutritional benefits?

It provides calcium and some protein, though it’s primarily a treat rather than a health food.

Verdict

The Sonic Oreo Cheesecake Shake is not just a delicious indulgence; it also includes beneficial nutrients like calcium and protein.

While it should be enjoyed in moderation, it can be part of a balanced diet when viewed as an occasional treat, offering a delightful experience that brings joy and satisfaction.