Sonic Pretzel

Do you know how healthy a Sonic Pretzel can be? Discover surprising facts about Sonic Pretzel and its nutritional benefits, including calories and more!

Sonic Pretzels are a delightful snack that not only satisfy cravings but also pack a surprising nutritional punch.

With their soft, chewy texture and delicious flavor, they are a popular choice for many.

Each Sonic Pretzel can provide essential nutrients, making it a fulfilling option for those on the go.

From indulging during a movie night to enjoying one as a midday snack, understanding the benefits of Sonic Pretzels can enrich your diet and help you make informed food choices.

Nutrition Facts

Serving Size 1 pretzel (115g)

Amount Per Serving

Calories320

Total Fat	2.5 g	3%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	720 mg	31%
Total Carbohydrate	61 g	22%
Dietary Fiber	2 g	7%
Total Sugars	2 g	4%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	76 mg	6%
Iron	1.3 mg	7%
Potassium	144 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic Pretzel?

Walking

37 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the health benefits of Sonic Pretzels?

Sonic Pretzels are a good source of carbohydrates and protein, providing energy for active lifestyles.

Are Sonic Pretzels vegetarian?

Yes, Sonic Pretzels are typically vegetarian-friendly as they do not contain meat ingredients.

Can I add toppings to my Sonic Pretzel?

Absolutely! You can customize your Sonic Pretzel with a variety of dips and toppings for extra flavor.

How should I store leftover Sonic Pretzels?

Store leftover Sonic Pretzels in an airtight container at room temperature for up to a day, or refrigerate for longer freshness.

Is there gluten in Sonic Pretzels?

Yes, Sonic Pretzels are made with wheat flour, so they are not gluten-free.

Conclusion

Sonic Pretzels can be a delightful addition to your snack repertoire, offering a balance of carbohydrates and protein.

With their versatility and satisfying taste, they fit nicely into an active lifestyle.

Enjoying them in moderation and pairing them with healthy toppings can contribute positively to a balanced diet, making Sonic Pretzels a smart choice for snack lovers.