Sonic Pretzel Nutrition

Do you really know how many calories are in Sonic’s pretzel? Uncover surprising facts about Sonic pretzel nutrition and its health benefits.

Sonic pretzels are a delicious snack choice, but how do they fit into your nutrition plan?

Typically enjoyed warm, they’re more than just a guilty pleasure.

Understanding Sonic pretzel nutrition can aid in making healthier choices while enjoying your favorites.

This savory treat has a unique flavor profile and can be a fun addition to your meals.

Nutrition Facts

Serving Size 1 large pretzel (200g)

Amount Per Serving

Calories480

Total Fat 16.0 g 25%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1,000 mg 44%
Total Carbohydrate 70.0 g 24%
Dietary Fiber 3.0 g 11%
Total Sugars 3.0 g 0%
Protein 12.0 g 24%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 3.6 mg 20%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic pretzel?

Walking
83 minutes

Jogging
48 minutes

Biking
25 minutes

Swimming
31 minutes

FAQs

How many calories are in a Sonic pretzel?
A large Sonic pretzel contains approximately 480 calories.
Are there healthier alternatives at Sonic?
Yes, Sonic offers a variety of healthier options such as salads and grilled items.
What is the main ingredient in Sonic’s pretzel?
The main ingredient in Sonic’s pretzel is enriched wheat flour.
Can I customize my Sonic pretzel?
Yes, you can customize your Sonic pretzel with various toppings and sauces.
Is the Sonic pretzel suitable for vegetarians?
Yes, Sonic pretzels are typically suitable for vegetarians.

Verdict

Sonic pretzels offer a satisfying snack option filled with carbohydrates and protein.

While they are higher in sodium and calories, enjoying them occasionally can fit into a balanced diet.

Be mindful of serving sizes and consider pairing with healthier side options to balance your meal.


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