Sonic Quarter Pound Double Cheeseburger Nutrition

Do you really know how nutritious Sonic’s Quarter Pound Double Cheeseburger is? Discover surprising facts about its calories, protein, and overall health impact!

Sonic’s Quarter Pound Double Cheeseburger is a tasty indulgence for many burger lovers.

It’s not just delicious but also packed with significant nutritional value.

For those keeping an eye on their dietary choices, this burger offers insights that can help maintain a balanced diet.

Understanding its nutritional content, including protein and fat levels, is important for making informed food choices.

Let’s explore what this burger brings to the table!

Nutrition Facts

Serving Size 1 burger (220g)

Amount Per Serving

Calories

840

Total Fat 52.00 g 80%
Saturated Fat 24 g 120%
Trans Fat 1 g 5%
Cholesterol 150 mg 50%
Sodium 1380 mg 60%
Total Carbohydrate 39 g 14%
Dietary Fiber 2 g 8%
Total Sugars 9 g 0%
Protein 48 g 96%
Vitamin D – 0%
Calcium – 0%
Iron 3 mg 15%
Potassium 820 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic’s Quarter Pound Double Cheeseburger?

Walking
70 minutes

Jogging
45 minutes

Biking
60 minutes

FAQs

How many calories are in Sonic’s Quarter Pound Double Cheeseburger?
Sonic’s Quarter Pound Double Cheeseburger contains approximately 840 calories.

What are the main protein sources in this cheeseburger?
The main protein sources in this cheeseburger come from beef patties and cheese.

Are there healthier options available at Sonic?
Yes, Sonic offers salads and grilled items that are generally lower in calories and fats.

Can I customize my Sonic burger?
Absolutely! You can customize your burger by choosing different toppings and sauces.

Is Sonic’s Double Cheeseburger suitable for a balanced diet?
While it’s higher in calories and fat, moderation and pairing it with healthier options can fit into a balanced diet.

Verdict

Sonic’s Quarter Pound Double Cheeseburger is a delicious indulgence, offering a substantial amount of protein and energy.

While it’s higher in fat and sodium, its nutritional benefits can be maximized when balanced with healthier sides or meals throughout the day.

Understanding its nutritional profile can help make informed choices to enjoy this treat while maintaining a balanced diet.


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