Sonic Small Shake

Curious about the Sonic small shake? Discover surprising insights on its calories and nutritional benefits that make it a great treat!

Sonic small shakes are more than just a delightful indulgence.

They offer a blend of creamy goodness and flavor, perfect for warm days or a sweet pick-me-up.

Each sip provides a refreshing taste experience that keeps you coming back.

Sonic’s small shake is popular among all age groups, making it a staple treat.

With options to customize flavors, there is something for everyone to enjoy.

Nutrition Facts

Serving Size 1 small shake (100g)

Amount Per Serving

Calories340

Total Fat 18 g 28%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 160 mg 7%
Total Carbohydrate 39 g 13%
Dietary Fiber 0 g 0%
Total Sugars 34 g 68%
Protein 6 g 12%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 0.4 mg 2%
Potassium 360 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a Sonic small shake?

Walking
54 minutes

Jogging
46 minutes

Biking
40 minutes

Swimming
38 minutes

FAQs

What flavors of shakes does Sonic offer?
Sonic offers a variety of flavors including chocolate, vanilla, strawberry, and seasonal specials.
Are Sonic shakes gluten-free?
While some ingredients are gluten-free, Sonic shakes may not be suitable for those with gluten sensitivities due to cross-contamination.
Can I customize my Sonic shake?
Yes, Sonic allows customers to customize shakes with add-ins like candies, cookies, and fruits.
How many calories are in a Sonic small shake?
A Sonic small shake contains approximately 340 calories.
Is the Sonic small shake suitable for a diet?
While it can be enjoyed in moderation, it is best to consider the overall calorie intake and nutritional needs.

Verdict

Sonic small shakes offer a delightful treat that balances indulgence with a touch of nutrition.

Packed with flavors and a decent serving of protein, they can fit within a balanced diet when enjoyed occasionally.

Consider pairing it with healthier choices throughout the day to make the most of your nutritional intake.


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