Sonic Strawberry Shortcake

Discover surprising facts about sonic strawberry shortcake! Have you ever wondered how delicious and nutritious this iconic dessert really is?

Sonic strawberry shortcake is a delightful dessert that combines rich shortcake, fresh strawberries, and creamy whipped topping.

Its textures blend beautifully, making it a favorite among dessert lovers.

This iconic treat is not just pleasing to the eye; it offers several nutritional benefits that can entice anyone to indulge guilt-free!

Understanding sonic strawberry shortcake’s nutrition can empower you to make informed choices while enjoying your favorite sweet treat.

Nutrition Facts

Serving Size 1 serving (130g)

Amount Per Serving

Calories210

Total Fat 7.0 g 11%
Saturated Fat 4.5 g 22%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 125 mg 5%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Total Sugars 22 g 45%
Protein 3 g 6%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1 mg 6%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sonic strawberry shortcake?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
17 minutes

FAQs

How many calories are in a sonic strawberry shortcake?
A serving of sonic strawberry shortcake contains approximately 210 calories.
What are the main ingredients?
The main ingredients include shortcake, strawberries, and whipped cream.
Is sonic strawberry shortcake healthy?
In moderation, it can fit into a balanced diet. It provides some nutrients but should be enjoyed as an occasional treat.
Can I make a healthier version?
Yes! You can use whole grain flour, less sugar, and Greek yogurt instead of whipped cream.
Is it suitable for a gluten-free diet?
Not in its traditional form, but gluten-free substitutes can be used to make a gluten-free version.

Final Words

Sonic strawberry shortcake is a delightful dessert that brings joy and flavor to any occasion.

With its combination of strawberries for antioxidants and a hint of fat for richness, it can be enjoyed in moderation.

Including sonic strawberry shortcake in your diet can satisfy your sweet tooth while also providing nutritional value, making it a worthwhile addition to a balanced lifestyle.


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