Sonic Tater Tot Calories

Do you really know how many calories are in Sonic Tater Tots? Discover surprising facts about their nutritional content and how they fit into your diet!

Sonic Tater Tots are a popular snack that many people enjoy as a guilty pleasure.

However, it’s important to be mindful of the calories they contain.

At approximately 360 calories for a serving of 100 grams, these crispy bites pack a tasty punch.

Whether enjoyed as a side dish or a snack, understanding the caloric intake and nutritional benefits of Sonic Tater Tots can help you make informed dietary choices.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories360

Total Fat	22 g	34%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	470 mg	20%
Total Carbohydrate	38 g	13%
Dietary Fiber	3 g	12%
Total Sugars	0 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.6 mg	4%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic Tater Tots?

Walking

31 minutes

Jogging

28 minutes

Biking

26 minutes

Swimming

30 minutes

FAQs

How many calories are in Sonic Tater Tots?

A serving of Sonic Tater Tots (100g) contains approximately 360 calories.

Are Sonic Tater Tots a healthy option?

While they are delicious, Sonic Tater Tots are high in calories and fat, so moderation is key.

What ingredients are typically in Sonic Tater Tots?

They primarily consist of grated potatoes, seasonings, and oil.

Can I make Tater Tots healthier?

Yes, consider baking instead of frying and using less salt for a healthier snack.

What can I pair with Sonic Tater Tots?

They’re great with dips, like ketchup or garlic aioli, and can accompany burgers or hot dogs.

Verdict

Sonic Tater Tots can be a fun and indulgent snack, rich in carbohydrates and fats.

Incorporating them into your diet occasionally is fine, as long as you balance them with healthier food choices.

Remember, moderation and variety are key components of a well-rounded diet! Enjoy your Tater Tots with friends and family, giving them a tasty and satisfying way to add fun to your meals.