Sonic Wings Nutrition

Do you really know the nutritional value of sonic wings? Discover the surprising insights about their calories and health benefits!

Sonic wings are a delightful dish that many love for their crispy, flavorful exterior.

Packed with taste, they also bring a host of nutritional benefits to the table.

Understanding the nutrition in sonic wings is essential for making informed food choices.

From protein content to calorie count, knowing what’s in your wings helps maintain a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories290

Total Fat 23 g 35%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 900 mg 39%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium – 0%
Iron 1.6 mg 9%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sonic wings?

Walking
36 minutes

Jogging
30 minutes

Biking
29 minutes

FAQs

How many calories are in sonic wings?
Sonic wings contain approximately 290 calories per 100 grams.

Are sonic wings healthy?
Sonic wings can be part of a balanced diet, but moderate consumption is advised due to high fat and sodium content.

What is the main protein source in sonic wings?
The main protein source in sonic wings is chicken, providing essential amino acids.

Can sonic wings be included in a workout diet?
Yes, sonic wings can be included in a workout diet, particularly for high protein intake post-exercise.

Verdict

Sonic wings offer a delicious way to enjoy high-quality protein, beneficial for muscle growth and recovery.

Although they are high in calories and fat, enjoying them in moderation can fit into a healthy lifestyle.

Incorporating sonic wings as an occasional treat can satisfy cravings while adding nutritional value to meals.


Similar Posts