Sonics Passion

Do you truly appreciate the nutritional benefits found in Sonic’s Passion? This delightful fruit packs essential vitamins and minerals into every bite, making it a fantastic addition to your diet.

Sonic’s Passion, also known as passion fruit, is more than just a tropical delight. Its unique flavor adds excitement to any dish—smoothies, salads, or desserts.

Beyond its taste, Sonic’s Passion is loaded with health benefits. High in fiber, vitamins, and antioxidants, it supports digestion and boosts immunity.

Enjoying this fruit is a delicious way to enhance your nutrition while indulging in something truly special.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories97

Total Fat	0.4 g	1%
Saturated Fat	0.1 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	23.4 g	8%
Dietary Fiber	10.4 g	37%
Total Sugars	11.2 g	22%
Protein	2.2 g	4%
Vitamin C	30 mg	33%
Calcium	12 mg	1%
Iron	0.7 mg	4%
Potassium	348 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic’s Passion?

Walking

20 minutes

Jogging

18 minutes

Biking

15 minutes

Swimming

12 minutes

FAQs

What are the health benefits of Sonic’s Passion?

Sonic’s Passion is rich in antioxidants and dietary fiber, promoting heart health, digestion, and a strong immune system.

Can I eat passion fruit seeds?

Yes, the seeds are nutritious and add a crunchy texture to dishes.

Is Sonic’s Passion suitable for weight loss?

Absolutely! Its high fiber content can aid in weight loss by promoting satiety.

How can I incorporate it into my diet?

Add Sonic’s Passion to smoothies, yogurt, salads, or simply enjoy it fresh.

Is there a difference between yellow and purple passion fruit?

Both types are nutritious but have slightly different flavors; yellow is sweeter, while purple is tart.

Verdict

Sonic’s Passion is a nutritious fruit that brings vibrancy and numerous health benefits to your diet. Its high fiber, vitamin C, and antioxidant content support overall wellness, making it an excellent addition to a balanced diet. Enjoy the delightful flavor and health properties of Sonic’s Passion as part of your healthy eating journey.