Turtle Sonic Blast

Do you really know how many calories are in a Turtle Sonic Blast? Discover surprising facts about this delightful treat and its nutritional benefits!

Turtle Sonic Blast is a rich and creamy dessert that blends delicious flavors and textures into a delightful indulgence.

This decadent treat often features a combination of soft-serve ice cream, caramel, pecans, and chocolate syrup.

Not only is it a tasty option from the Sonic menu, but it can also offer various nutritional benefits when enjoyed in moderation.

Understanding the nutritional content of the Turtle Sonic Blast can help you make informed choices as you indulge in this delightful treat.

Nutrition Facts

Serving Size 1 medium (16 oz or 454g)

Amount Per Serving

Calories600

Total Fat	30 g	46%
Saturated Fat	15 g	75%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	200 mg	9%
Total Carbohydrate	82 g	27%
Dietary Fiber	2 g	8%
Total Sugars	68 g	136%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1 mg	6%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Turtle Sonic Blast?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Turtle Sonic Blast?

A typical Turtle Sonic Blast contains around 600 calories.

Is the Turtle Sonic Blast suitable for everyone?

It is best enjoyed in moderation, as it is high in calories and sugar.

What makes the Turtle Sonic Blast special?

The combination of caramel, chocolate, and pecans creates a luxurious dessert experience.

Can I customize my Turtle Sonic Blast?

Absolutely! You can ask for different toppings or mix-ins.

Are there lower-calorie options available?

Yes, Sonic often features lighter desserts and snacks for health-conscious choices.

Conclusion

Turtle Sonic Blast offers a delightful experience with its rich flavors and textures. While indulgent, it contains essential nutrients such as protein and calcium.

Incorporating this treat into a balanced diet can be enjoyable when consumed in moderation, allowing you to savor its taste while also being mindful of your nutritional choices.