2% Milk Nutrition

Do you really know how many essential nutrients are in 2% milk? Discover surprising facts about its nutritional benefits and importance in your diet.

Choosing 2% milk can be a delicious way to boost your nutrition.

This milk variety strikes a balance between taste and health, providing essential nutrients without overwhelming calories.

Rich in calcium and vitamin D, it supports strong bones and overall wellness.

With a creamy texture and slightly reduced fat content, 2% milk can easily fit into your daily meals.

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories

122

Total Fat 5.0 g 6%
Saturated Fat 3.1 g 15%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 100 mg 4%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Total Sugars 11 g 0%
Protein 8 g 16%
Vitamin D 2.5 mcg 13%
Calcium 285 mg 22%
Iron 0 mg 0%
Potassium 392 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate
16% Protein
6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of 2% milk?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in one cup of 2% milk?
One cup of 2% milk contains approximately 122 calories.

Is 2% milk healthier than whole milk?
Yes, 2% milk has less fat and fewer calories than whole milk while still providing essential nutrients.

Does 2% milk contain vitamin D?
Yes, many brands of 2% milk are fortified with vitamin D, which is vital for bone health.

Can I use 2% milk in cooking and baking?
Yes, 2% milk can be used in various recipes, from sauces to baked goods, as a substitute for whole milk.

Is 2% milk suitable for children?
Yes, 2% milk is a good option for children needing essential nutrients for growth.

Final Words

2% milk is an excellent source of essential nutrients, offering a creamy taste with reduced fat content.

Packed with calcium, vitamin D, and protein, it supports your bone health, immune system, and muscle maintenance.

Incorporating 2% milk into a balanced diet can be a flavorful and nutritious choice.


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