Acai Bowl
Acai bowls have taken the health food scene by storm, and for good reason.
These vibrant bowls are packed with the superfood acai berry, known for its antioxidant properties and nutritious benefits.
Blended into a creamy texture, this base is typically topped with an array of fruits, granola, and seeds, making it not only visually appealing but also incredibly wholesome.
With a perfect balance of vitamins, minerals, and healthy fats, an acai bowl can be a delightful breakfast or a rejuvenating snack anytime.
Let’s explore the flavors and health perks that make acai bowls a must-try!
Nutrition Facts
Serving Size 1 bowl (250g)
Amount Per Serving
Calories
250
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Total Carbohydrate | 40.00 g | 15% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 20 g | 40% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of acai bowl?
FAQs
Verdict
An acai bowl is not only a delicious treat, but a powerhouse of nutrition. With its rich blend of antioxidants, healthy fats, and fiber, it supports heart health, boosts energy, and aids digestion.
Incorporating acai bowls into your diet can enhance your overall well-being while satisfying your taste buds.
Enjoy it as part of a balanced diet, and watch how it energizes your days!
