App Oat Milk

Have you ever considered switching to oat milk? Discover the unexpected nutritional perks of this dairy alternative and why it might be your next go-to!

Oat milk has been gaining popularity as a smooth, creamy alternative to dairy milk.

With its naturally sweet taste and versatility, it can be enjoyed in various recipes, from coffee to baking.

Packed with fiber and essential nutrients, oat milk not only satisfies thirst but also supports heart health.

Whether you’re lactose intolerant, vegan, or simply looking for a nutritious option, oat milk is an excellent choice to consider!

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories

120

Total Fat	5.00 g	6%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	120 mg	5%
Total Carbohydrate	16 g	6%
Dietary Fiber	2 g	7%
Total Sugars	7 g	8%
Protein	3 g	6%
Vitamin D	2 mcg	10%
Calcium	300 mg	30%
Iron	0.9 mg	5%
Potassium	350 mg	7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

67% Carbohydrate

13% Protein

20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of oat milk?

Walking

25 minutes

Jogging

20 minutes

Biking

18 minutes

Swimming

20 minutes

FAQs

What are the benefits of oat milk?

Oat milk provides fiber, is low in saturated fat, and is often fortified with essential nutrients like calcium and vitamin D.

Is oat milk suitable for lactose-intolerant individuals?

Yes, oat milk is dairy-free and is an excellent alternative for those who are lactose intolerant.

How does oat milk compare to other plant-based milks?

Oat milk generally has a creamier texture compared to other plant-based milks and contains more carbohydrates.

Can oat milk be used in baking?

Absolutely! Oat milk works well in various baking recipes, enhancing moisture and flavor.

Is oat milk good for weight loss?

While oat milk is low in fat and calories, moderation is key, especially with added sugars in some commercial varieties.

Conclusion

Oat milk presents a highly nutritious dairy alternative, filled with fiber, vitamins, and minerals. Integrating oat milk into your diet can bolster heart health and provide digestive benefits.

It’s a wonderful option for those seeking lactose-free and plant-based choices, promoting a well-rounded diet with its valuable nutrients. Enjoy the creaminess of oat milk while reaping its health benefits!