Avocado Spread Calories

Are you aware of the surprising amount of calories in avocado spread? Discover essential insights about its calorie content and nutritional benefits!

Avocado spread is a delicious and nutritious addition to various dishes. This creamy delight is often used on toast, sandwiches, or as a dip, bringing a delightful taste and texture to meals.

Many love avocados for their rich flavor and health benefits but might not know how many calories are packed into this tasty spread.

Understanding avocado spread calories is essential for those mindful of their dietary intake. With its heart-healthy fats and vitamins, avocado spread can be a guilt-free indulgence when consumed in moderation.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

160

Total Fat	14.66 g	22%
Saturated Fat	2.1 g	11%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	7 mg	0%
Total Carbohydrate	8.53 g	3%
Dietary Fiber	6.7 g	24%
Total Sugars	0.7 g	0%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	18 mg	2%
Iron	0.6 mg	3%
Potassium	485 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8.53% Carbohydrate

1.47% Protein

14.66% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of avocado spread?

Walking

31 minutes

Jogging

21 minutes

Biking

22 minutes

Swimming

30 minutes

FAQs

How many calories are in avocado spread?

A typical serving of avocado spread (100g) contains about 160 calories.

What are the health benefits of avocado spread?

Avocado spread is rich in healthy fats, fiber, and various vitamins, making it great for heart health and digestion.

Can avocado spread help with weight loss?

In moderation, avocado spread can be a part of a weight loss diet due to its satisfying taste and healthy fat content.

Is avocado spread suitable for a vegan diet?

Yes, avocado spread is vegan-friendly and can enhance many plant-based dishes.

How can I use avocado spread in my meals?

Avocado spread is versatile; use it on toast, in sandwiches, salads, or as a dip for veggies or chips.

Verdict

Avocado spread is a nutritious and tasty option for those seeking healthy fats and fiber. With only 160 calories per 100 grams, it can easily fit into a balanced diet. Enjoying avocado spread can aid in heart health and provide essential nutrients, making it a delightful addition to meals without the guilt. Embrace this versatile spread and elevate your culinary experience while promoting a healthier lifestyle!