Bacon Gouda Breakfast Sandwich Calories
The bacon gouda breakfast sandwich is a morning favorite for many, combining the savory taste of crispy bacon with the creamy richness of gouda cheese.
Every bite provides a satisfying experience, but it’s essential to be mindful of its calorie content.
Ranging from around 450 to 550 calories per sandwich, this tasty treat can fit into various dietary plans, especially when enjoyed in moderation.
Let’s delve into the nutritional benefits and key calorie details of this scrumptious breakfast option!
Nutrition Facts
Serving Size 1 bacon gouda breakfast sandwich (190g)
Amount Per Serving
Calories
500
| Total Fat | 30 g | 46% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 40 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 4 g | 7% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100 g of a bacon gouda breakfast sandwich?
FAQs
Verdict
The bacon gouda breakfast sandwich offers a satisfying taste experience, packed with protein and flavor. While it’s higher in calories, enjoying it occasionally as part of a varied diet can fit right in. Pair it with nutrient-rich foods for a balanced breakfast that keeps you energized throughout the day.
