Bakery Calories

Do you really know how many calories are in your favorite bakery treats? Discover surprising facts about bakery calories and what they mean for your diet!

Exploring the world of bakery calories reveals more than just a number; it’s about understanding the impact our favorite treats have on our nutrition.

With an array of pastries, breads, and desserts, bakery items can add up in calories quickly, often surprising consumers.

This knowledge helps us make informed choices while still enjoying life’s delicious indulgences.

Let’s break down the basics of bakery calories to uncover their nutritional benefits and how they fit into a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

290

Total Fat	12.00 g	18%
Saturated Fat	4.5 g	22%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	350 mg	15%
Total Carbohydrate	38.00 g	14%
Dietary Fiber	1 g	4%
Total Sugars	10 g	0%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	1.5 mg	8%
Potassium	100 mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

66% Carbohydrate

28% Protein

6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of bakery item?

Walking

56 minutes

Jogging

27 minutes

Biking

24 minutes

Swimming

30 minutes

FAQs

How many calories are in a standard croissant?

A standard croissant contains approximately 231 calories.

Are there healthier bakery options?

Yes, whole grain breads and pastries made with minimal sugar are healthier choices.

What’s the primary source of calories in baked goods?

The primary source of calories typically comes from carbohydrates, mainly sugars and flour.

Can bakery items be part of a healthy diet?

Absolutely! Enjoying them in moderation is key to maintaining a balanced diet.

What should I avoid when choosing bakery products?

Try to avoid overly processed products high in sugar and unhealthy fats.

Final Words

Bakery items are delicious and offer essential nutrients in moderation. Rich in carbohydrates and providing small amounts of protein, they can be enjoyed without guilt as part of a balanced diet.

Understanding bakery calories and making mindful choices can help you savor your treats while reaching your health goals.