Banana Nut Bread

Do you really know how beneficial banana nut bread can be for your health? Dive into surprising nutritional insights and tasty details!

Banana nut bread is a delightful combination of wholesome ingredients that celebrates the humble banana.

It’s not just a delicious treat but also a source of essential nutrients.

With every bite, you benefit from the goodness of ripe bananas, nuts, and whole grains, making it a perfect snack or breakfast option.

This beloved classic offers a unique blend of flavors that makes it irresistible while providing a nutritional boost.

Nutrition Facts

Serving Size 1 slice (60g)

Amount Per Serving

Calories

210

Total Fat 7.00 g 11%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 200 mg 9%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 3 g 6%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 220 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 34%
Protein 3%
Fat 7%

Calorie Burn Time

How long would it take to burn off total calories from 100g of banana nut bread?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

What are the health benefits of banana nut bread?
Banana nut bread is rich in potassium, antioxidants, and healthy fats, providing energy and promoting heart health.

Can banana nut bread be a part of a balanced diet?
Yes! When consumed in moderation, it can be a tasty addition to a balanced diet.

How can I make banana nut bread healthier?
You can substitute sugar with honey, use whole wheat flour, and reduce the amount of oil or butter.

Is banana nut bread suitable for breakfast?
Absolutely! It’s a great option for a quick and nutritious breakfast.

How should I store banana nut bread?
Store it in an airtight container at room temperature for up to three days or in the fridge for a week.

Verdict

Banana nut bread is not just a delectable treat; it’s also a nourishing option that delivers essential nutrients.

With its healthy fats, fiber, and vitamins, it fits well into a balanced diet.

Enjoying this delightful bread can enhance your overall well-being while satisfying your taste buds.


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