Berry Hibiscus

Do you really know how berry hibiscus can enhance your wellness? Discover this nutrient powerhouse and its surprising health benefits!

Berry hibiscus, with its tangy flavor and vibrant color, is more than just a beautiful addition to your meal.

Packed with antioxidants, it’s revered for its potential health benefits, including heart health support and immune boosting properties.

Whether enjoyed as a refreshing tea or a vivid smoothie ingredient, its versatility makes it a tasty staple.

Curious about its nutritional profile? Let’s explore why berry hibiscus deserves a spot on your plate.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1 mg	0%
Total Carbohydrate	12.5 g	4%
Dietary Fiber	7.0 g	28%
Total Sugars	0.1 g	0%
Protein	0.6 g	1%
Vitamin C	33 mg	55%
Calcium	10 mg	1%
Iron	0.5 mg	3%
Potassium	247 mg	7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12.5% Carbohydrate

0.6% Protein

0.2% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of berry hibiscus?

Walking

10 minutes

Jogging

10 minutes

Biking

10 minutes

Swimming

10 minutes

FAQs

What are the health benefits of berry hibiscus?

Berry hibiscus is rich in antioxidants and vitamin C, promoting heart health and boosting the immune system.

Can I use berry hibiscus in recipes?

Absolutely! Berry hibiscus is perfect for teas, smoothies, salads, and desserts.

Is berry hibiscus good for hydration?

Yes, both refreshing and hydrating, berry hibiscus can be an excellent choice for staying hydrated.

Are there any side effects of consuming berry hibiscus?

Generally safe for most, consuming large amounts may lower blood pressure. Consult your doctor if you have concerns.

How can I incorporate berry hibiscus into my diet?

Try adding it to your morning smoothie, enjoying it as a refreshing tea, or using it in fruit salads.

Verdict

Berry hibiscus is a delightful, nutritious addition that can enhance your overall health. Rich in vitamins and antioxidants, it supports heart health and boosts immunity. Including berry hibiscus in your meals can promote hydration and well-being, making it an excellent choice in a balanced diet.