Biscuit

Do you know the delicious varieties of biscuits and their surprising health benefits? Discover why biscuits can be a delightful addition to your diet!

Biscuits are a beloved snack that combines a crispy outer layer with a soft, tender interior.

Loved around the world, they come in various flavors and styles.

Whether enjoyed with tea, coffee, or as a quick on-the-go snack, the charm of biscuits is undeniable.

Packed with flavor, they also offer some nutritional benefits that might surprise you.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

480

Total Fat	22 g	34%
Saturated Fat	10 g	50%
Trans Fat	0.5 g	NA
Cholesterol	30 mg	10%
Sodium	450 mg	20%
Total Carbohydrate	60 g	20%
Dietary Fiber	2 g	8%
Total Sugars	5 g	NA
Protein	6 g	12%
Vitamin D	0 IU	0%
Calcium	30 mg	2%
Iron	1.5 mg	8%
Potassium	100 mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate

12% Protein

34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of biscuits?

Walking

67 minutes

Jogging

32 minutes

Biking

32 minutes

Swimming

32 minutes

FAQs

How many calories are in 100g of biscuits?

There are approximately 480 calories in 100 grams of biscuits.

Can biscuits be part of a healthy diet?

Yes, when enjoyed in moderation, biscuits can be part of a balanced diet.

What are some healthier biscuit options?

Look for whole grain, low sugar, or high fiber varieties to maximize nutritional benefits.

Are biscuits suitable for vegans?

Many biscuits are suitable for vegans, but always check the ingredient list for dairy.

How can I make biscuits healthier at home?

Substitute white flour with whole wheat flour and reduce sugars or add healthy ingredients like oats.

Final Words

Biscuits are a delightful treat that can offer surprising nutritional benefits. With healthy fats, moderate protein, and carbohydrates, they can provide energy and satisfaction.

Enjoying homemade or healthier varieties of biscuits in moderation can play a positive role in a balanced diet.

From savory to sweet, the world of biscuits invites exploration and enjoyment while maintaining health consciousness.