Black Iced Tea

Do you really know how many health benefits black iced tea brings to your daily routine? Discover surprising facts about this refreshing drink!

Black iced tea is not just a refreshing beverage but also a powerhouse of antioxidants and various health benefits.

Rich in flavonoids, it has been linked to improved heart health.

With a delightful blend of taste and nutrition, it’s perfect for any season.

Enjoying a glass of black iced tea can enhance hydration while offering its unique rich flavor.

Moreover, its low calorie count makes it an ideal alternative to sugary drinks.

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories

Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	37 mg	1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate

0% Protein

0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of black iced tea?

Walking

2 minutes

Jogging

2 minutes

Biking

2 minutes

Swimming

2 minutes

FAQs

What are the benefits of black iced tea?

Black iced tea is rich in antioxidants, promotes heart health, and may help with reducing stress levels.

How much caffeine does black iced tea contain?

On average, an 8 oz serving contains about 40-70 mg of caffeine.

Is black iced tea calorie-free?

Yes, black iced tea is virtually calorie-free, making it a great choice for hydration.

Can black iced tea help with weight loss?

There are some studies suggesting that the antioxidants in black iced tea may assist in weight management when combined with a balanced diet.

Does black iced tea contain any vitamins?

While black iced tea doesn’t provide significant vitamins, it does contain beneficial antioxidants like flavonoids.

Verdict

Incorporating black iced tea into your daily routine can yield various health benefits from enhanced hydration to potential heart health improvements. With its low calorie count and rich antioxidant properties, this beverage serves as a delightful addition to a balanced diet.