Blueberries
Blueberries, often celebrated for their vibrant color and sweet flavor, are more than just a delicious snack.
These little berries, bursting with antioxidants, also boast an impressive nutritional profile.
From protecting your heart to enhancing brain function, blueberries are a superfood worth savoring.
Adding them to your diet is a simple way to boost your overall health while enjoying great flavor.
Nutrition Facts
Serving Size 1 cup (148g)
Amount Per Serving
Calories
84
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total Carbohydrate | 21.4 g | 8% |
| Dietary Fiber | 3.6 g | 13% |
| Total Sugars | 14.7 g | N/A |
| Protein | 1.1 g | 2% |
| Vitamin C | 14.4 mg | 24% |
| Calcium | 1 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 114 mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of blueberries?
FAQs
Conclusion
Blueberries are a powerhouse of nutrition, offering a wide array of health benefits that contribute to overall well-being.
Packed with antioxidants, they help combat oxidative stress and inflammation.
Incorporating blueberries into your diet not only enhances flavor but also supports heart health, brain function, and aids in weight management.
Make these delightful berries a regular part of your meals for a delicious way to promote a balanced diet.
