Blueberry Yogurt Muffin
Blueberry yogurt muffins are not just a delicious breakfast treat; they’re also a nutritious powerhouse. These muffins are moist, flavorful, and packed with antioxidants from blueberries.
Pairing yogurt with whole grains makes them a source of protein and calcium, essential for a balanced diet.
A perfect option for breakfast or a snack, these muffins can keep you satisfied without guilt, offering a balance of sweet and nutritious!
Nutrition Facts
Serving Size 1 muffin (80g)
Amount Per Serving
Calories
190
| Total Fat | 6.00 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | 20% |
| Protein | 4 g | 8% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 90 mg | 6% |
| Iron | 0.5 mg | 3% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of blueberry yogurt muffin?
FAQs
Verdict
Blueberry yogurt muffins provide a delightful blend of taste and nutrition, making them a great choice for breakfast or a snack. Loaded with antioxidants and protein, these muffins can enhance overall well-being while satisfying your cravings. Enjoy them as part of a balanced diet to reap their benefits!
