Bran Muffin

Are you curious about the nutritional benefits of bran muffins? Discover surprising facts about this wholesome snack and why it’s a great choice for your diet!

Bran muffins are a delicious and nutritious way to start your day. Packed with fiber, they help support digestive health while keeping you feeling full and satisfied.

These delightful treats are not only tasty but also versatile, making them an excellent addition to a balanced diet.

With a variety of ingredients like whole grains, nuts, and fruits, bran muffins can cater to different tastes while providing essential nutrients.

Nutrition Facts

Serving Size 1 muffin (60g)

Amount Per Serving

Calories

150

Total Fat	3.5 g	5%
Saturated Fat	0.5 g	2%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	200 mg	9%
Total Carbohydrate	29 g	10%
Dietary Fiber	5 g	18%
Total Sugars	9 g	0%
Protein	5 g	10%
Vitamin D	0 mcg	0%
Calcium	120 mg	10%
Iron	1.5 mg	8%
Potassium	150 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate

23% Protein

17% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of bran muffin?

Walking

28 minutes

Jogging

24 minutes

Biking

23 minutes

Swimming

23 minutes

FAQs

What are the main ingredients in a bran muffin?

Bran muffins typically contain bran, whole wheat flour, sweeteners, and often fruit or nuts.

Are bran muffins healthy?

Yes, bran muffins are high in fiber and can promote digestive health when consumed as part of a balanced diet.

How many calories are in a bran muffin?

A standard bran muffin contains about 150 calories.

Can I make bran muffins gluten-free?

Absolutely! You can substitute whole wheat flour with gluten-free flour blends to make bran muffins without gluten.

How can I add flavor to my bran muffins?

You can add spices like cinnamon, nuts, or fruits such as blueberries or bananas for extra flavor.

Verdict

Bran muffins offer a wealth of nutritional benefits. Rich in fiber and low in saturated fats, they support digestive health and provide lasting energy.

Incorporating them into a balanced diet can help manage weight and promote overall wellness.

Next time you’re looking for a nourishing snack or breakfast option, reach for a bran muffin!