Brownie Calories
Brownies are a beloved dessert enjoyed by many, but have you ever wondered how many calories are packed into each bite?
Typically, a standard brownie contains around 100 to 120 calories per serving. This can vary depending on the ingredients and the size of the portion you indulge in.
Understanding brownie calories is essential for those who are monitoring their intake without sacrificing flavor.
With chocolate, butter, and sugar as common ingredients, brownies can contribute significantly to your daily caloric intake if you’re not careful.
Nutrition Facts
Serving Size 1 brownie (50g)
Amount Per Serving
Calories
120
| Total Fat | 7.0 g | 11% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 12 g | 24% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 120 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100 g of brownie?
FAQs
Final Words
Brownies can certainly be a delightful treat, but keeping an eye on their calorie content is crucial for making healthier choices.
Packed with calories and sugar, they should be enjoyed as an occasional indulgence rather than a regular part of your diet.
Incorporating brownies mindfully can allow you to relish their taste while still maintaining a balanced diet. Enjoy them as part of a varied diet that includes ample fruits, vegetables, and whole grains.
