Butter Croissant Calories

Do you really know how many calories are in a buttery croissant? Uncover the surprising nutritional facts behind this delightful pastry!

Butter croissants are a classic and indulgent treat loved by many.

With their flaky, buttery layers, they can easily catch your attention.

However, knowing how many calories are in a butter croissant is crucial for those mindful of their dietary intake.

Typically, a large butter croissant can harbor more calories than you might expect, making it essential to enjoy in moderation while balancing your overall nutrition.

Nutrition Facts

Serving Size 1 large butter croissant (100g)

Amount Per Serving

Calories

406

Total Fat	24.50 g	31%
Saturated Fat	14.00 g	70%
Trans Fat	0.5 g	0%
Cholesterol	90 mg	30%
Sodium	400 mg	17%
Total Carbohydrate	46 g	17%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	2.4 mg	13%
Potassium	135 mg	3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

46% Carbohydrate

8% Protein

24% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of butter croissant?

Walking

47 minutes

Jogging

25 minutes

Biking

38 minutes

Swimming

31 minutes

FAQs

How many calories are in a butter croissant?

A large butter croissant contains approximately 406 calories.

Are butter croissants healthy?

While enjoyable, butter croissants are high in calories and saturated fats, so they should be eaten in moderation.

Can I make a healthier version of a butter croissant?

Yes! You can experiment with whole-grain flours and reduce the amount of butter.

What are some ways to enjoy butter croissants?

They can be enjoyed on their own, filled with jams or cheese, or used for sandwiches.

Can butter croissants fit into a balanced diet?

Yes, when consumed as an occasional treat and balanced with healthier foods, they can fit into your diet.

Verdict

Butter croissants are a delightful treat that can elevate any breakfast or snack. They provide flavor and comfort but should be enjoyed in moderation due to their calorie content. Balancing them with healthier food choices ensures you can savor the indulgent taste while maintaining overall nutritional health.