Caffe Latte Calories
Caffe lattes are a delightful blend of espresso, steamed milk, and a touch of foam. The creamy texture makes them a popular choice for coffee enthusiasts.
But how many calories are packed into this tasty beverage?
On average, a caffe latte made with whole milk contains around 190 calories per 16-ounce serving.
The calorie count can vary depending on the milk type used and any added flavors. Understanding caffe latte calories helps you enjoy this delightful drink while managing your overall caloric intake.
Nutrition Facts
Serving Size 1 large caffe latte (16 oz)
Amount Per Serving
Calories
190
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 125 mg | 5% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 12 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 30% |
| Iron | 0.4 mg | 2% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a caffe latte?
FAQs
Conclusion
Caffe lattes offer a wonderful blend of flavor and nutrition. With approximately 190 calories per serving and a good dose of protein and calcium, they can be a satisfying part of a balanced diet. Enjoying a caffe latte in moderation can complement your nutritional needs while providing that delightful coffee experience.
