Calories A Chai Latte Have
A chai latte is more than just a warm and fragrant drink; it’s a delightful blend of spices, tea, and milk that many enjoy.
Understanding the calories in a chai latte can help you make better choices for your health. Typically served in various sizes, a standard chai latte can range from 100 to 250 calories depending on its ingredients and portion.
This beloved beverage not only offers a cozy experience but also provides essential nutrients. Let’s take a closer look at its calorie content and nutrition details that can elevate your day.
Nutrition Facts
Serving Size 1 chai latte (240ml)
Amount Per Serving
Calories
120
| Total Fat | 5.00 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 50 mg | 2% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 10 g | 20% |
| Protein | 4 g | 8% |
| Vitamin D | 0 IU | 0% |
| Calcium | 200 mg | 20% |
| Iron | 0.5 mg | 3% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chai latte?
FAQs
Conclusion
A chai latte is not only a cozy drink but also offers various nutritional benefits.
Packed with antioxidants from black tea and beneficial spices, it’s a delicious way to warm up.
When enjoyed in moderation, this drink can fit into a balanced diet and even provide energy and pleasure throughout the day. So, savor that chai latte, and indulge in its comforting warmth while being mindful of its calorie content.
