Calories In 2 Pumps Of Vanilla Syrup
Vanilla syrup is a beloved addition to many coffee beverages. Just a few pumps can elevate the flavor, but have you ever considered the calories that come with it?
Two pumps of vanilla syrup typically add around 100 calories to your drink. While it’s a small amount, it can add up if you enjoy sweetened beverages regularly.
Incorporating this syrup into a balanced diet can be enjoyable, but being aware of the calories ensures that you maintain your health goals.
Nutrition Facts
Serving Size 2 pumps (30 ml)
Amount Per Serving
Calories100
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 24 g | 48% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of vanilla syrup?
FAQs
Conclusion
Two pumps of vanilla syrup can add a delightful flavor boost to your beverages. While they do introduce additional calories, moderation is key. Use this syrup mindfully to enjoy its sweet taste without compromising dietary goals, allowing for a balanced diet overall.
