Calories In A Banana Nut Muffin

Do you really know how many calories are in a banana nut muffin? Discover surprising insights about this popular treat and its nutritional value.

Banana nut muffins are a delicious indulgence many enjoy for breakfast or as a snack. These muffins combine the sweetness of bananas with the crunch of nuts, creating a delightful treat.

But have you ever considered the calories you consume with each bite?

Knowing the calorie content is essential for mindful eating and maintaining a balanced diet.

Each muffin offers more than just calories; they also provide essential nutrients that can benefit your health.

Nutrition Facts

Serving Size 1 large muffin (100g)

Amount Per Serving

Calories200

Total Fat	8.0 g	10%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	180 mg	8%
Total Carbohydrate	32 g	12%
Dietary Fiber	2 g	8%
Total Sugars	15 g	30%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	250 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of banana nut muffin?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a banana nut muffin?

A typical banana nut muffin contains around 200 calories.

What are the main nutrients in a banana nut muffin?

Banana nut muffins provide carbohydrates, healthy fats, and some protein.

Can banana nut muffins be part of a healthy diet?

Yes, when enjoyed in moderation, they can fit into a balanced diet.

Are there healthier alternatives to traditional recipes?

Absolutely! Many recipes substitute ingredients for healthier options like whole wheat flour or lower sugar.

How can I store banana nut muffins?

They should be kept in an airtight container at room temperature or refrigerated for longer freshness.

Conclusion

Banana nut muffins are a tasty treat that can contribute essential nutrients to your diet. High in carbohydrates and healthy fats, they offer a quick energy boost that many people appreciate. Enjoying these muffins in moderation can help maintain a balanced diet while indulging in a sweet delight.