Calories In A Birthday Cake Pop
Birthday cake pops are a festive favorite at parties, combining the joy of cake with the convenience of a lollipop. These delightful treats might look small, but their calorie content can surprise you. On average, a birthday cake pop contains approximately 120 to 150 calories, depending on the ingredients and size. They’re often made with cake crumbs and frosting, coated in chocolate or candy melts, which contribute to their calorie count. Knowing the calories in each pop can help you enjoy this sweet treat mindfully while celebrating special occasions.
Nutrition Facts
Serving Size 1 cake pop (30g)
Amount Per Serving
Calories150
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 60 mg | 3% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 15 g | 30% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 50 mg | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a birthday cake pop?
FAQs
Verdict
Birthday cake pops are delightful treats that add sweetness to celebrations. Despite their small size, they pack a calorie punch mainly from sugars and fats. While they can be part of a balanced diet, moderation is key to enjoying them. Being mindful of their calorie content allows you to indulge in these festive sweets without compromising your nutritional goals.
