Calories In A Blueberry Muffin

Do you really know how many calories are in a blueberry muffin? Uncover surprising nutritional insights and understand their role in your diet.

Blueberry muffins are a delightful treat that often graces breakfast tables and coffee breaks. These muffins can satisfy sweet cravings while providing certain nutritional benefits.

Typically, a standard blueberry muffin weighs around 100 grams, and many people enjoy it in moderation.

However, it’s important to grasp the calorie count and nutrient profile to make informed choices. In this article, we’ll break down the calorie content and other essential elements of this popular baked good.

Nutrition Facts

Serving Size 1 large blueberry muffin (100g)

Amount Per Serving

Calories380

Total Fat 16 g 25%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 200 mg 9%
Total Carbohydrate 54 g 20%
Dietary Fiber 2 g 7%
Total Sugars 24 g 48%
Protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a blueberry muffin?

Walking
65 minutes

Jogging
39 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a standard blueberry muffin?
A standard blueberry muffin contains approximately 380 calories.
Are blueberry muffins a healthy snack?
In moderation, blueberry muffins can be part of a healthy diet, providing antioxidants from blueberries.
What are the main nutrients in a blueberry muffin?
The main nutrients in a blueberry muffin include carbohydrates, fats, and protein.
Can I make blueberry muffins healthier?
Yes, consider using whole grain flour or reducing sugar for a healthier option.
What is the best way to store blueberry muffins?
Store blueberry muffins in an airtight container at room temperature for up to 3 days.

Verdict

Blueberry muffins offer a balance of flavor and nutrition, making them a popular choice for breakfast or snacks. They provide a source of carbohydrates, small amounts of protein, and beneficial antioxidants from blueberries. While enjoying blueberry muffins in moderation can fit into a balanced diet, being mindful of their calorie content is essential. Opt for homemade variations to control ingredients and make healthier choices.


Similar Posts