Calories In A Carmel Macchiato

Do you really know how many calories are in a caramel macchiato? This beloved beverage can be a lovely treat, but knowing its calorie content can help you make informed choices.

A caramel macchiato, with its rich espresso and creamy vanilla, topped with delightful caramel drizzle, is not just a delicious indulgence but also a source of calories to consider. For coffee lovers seeking an energy boost, it’s essential to know how this drink fits into your daily nutrition plan. You might be surprised by the calories in your favorite macchiato and how they can impact your overall intake.

Nutrition Facts

Serving Size 1 medium caramel macchiato (480 ml)

Amount Per Serving

Calories250

Total Fat	6.00 g	8%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	150 mg	6%
Total Carbohydrate	42 g	15%
Dietary Fiber	0 g	0%
Total Sugars	37 g	74%
Protein	7 g	14%
Vitamin D	0 µg	0%
Calcium	200 mg	15%
Iron	0.1 mg	1%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of caramel macchiato?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a caramel macchiato?

A medium caramel macchiato typically contains around 250 calories.

Is there a way to reduce calories in this drink?

Yes, you can opt for non-fat milk or request less caramel drizzle to make it lower in calories.

What is the main sugar source in a caramel macchiato?

The primary sugar source comes from the caramel syrup and milk in the drink.

Can I customize my caramel macchiato?

Absolutely! You can customize it by choosing different types of milk or adjusting the sweetness levels.

Are there any health benefits to drinking caramel macchiatos?

Moderate consumption can provide a caffeine boost, beneficial for mental alertness, but it’s best enjoyed in moderation.

Conclusion

A caramel macchiato can be a delightful addition to your day, offering a mix of sweet and rich flavors. With approximately 250 calories per serving, it’s essential to enjoy this treat in moderation, especially if you’re mindful of your calorie intake. Incorporating it into a balanced diet can add enjoyment to your coffee rituals without compromising your overall nutritional goals.