Calories In A Cookie
Cookies are a beloved treat enjoyed by many, but their caloric content often raises questions.
Typically, a standard cookie can contain between 50 to 200 calories, depending on its ingredients and size.
The nutritional benefits of cookies can vary, making it essential to read labels and choose wisely.
This guide aims to provide a clear picture of cookie calories and how they fit into your diet.
Nutrition Facts
Serving Size 1 large cookie (50g)
Amount Per Serving
Calories150
| Total Fat | 7 g | 11% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | 20% |
| Protein | 2 g | 4% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 15 mg | 2% |
| Iron | 0.5 mg | 2% |
| Potassium | 50 mg | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of cookies?
FAQs
Final Words
Cookies can be a delightful addition to any diet, with their calorie content often varying based on ingredients.
Balancing indulgence and nutritional needs is essential.
When consumed in moderation, cookies can fit into a healthy lifestyle while providing enjoyment.
Embrace the occasional sweet treat and appreciate its place in a balanced diet.
