Calories In A Pump Of Chai

Do you really know how many calories are in a pump of chai? Explore the nutritional benefits and calorie content in this delightful beverage!

Chai, a popular spiced tea, offers a delicious way to enjoy warmth and flavor. A single pump of chai can create a delightful experience, but how many calories does it pack?

This aromatic beverage, often enriched with milk and sweeteners, showcases a balance of flavor and nutrition.

Discovering the calorie count in this beloved drink helps you make informed dietary choices without sacrificing taste.

Nutrition Facts

Serving Size 1 pump (15 ml)

Amount Per Serving

Calories50

Total Fat	1.0 g	2%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	3 mg	1%
Sodium	30 mg	1%
Total Carbohydrate	9 g	3%
Dietary Fiber	0 g	0%
Total Sugars	7 g	14%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.2 mg	1%
Potassium	120 mg	3%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chai?

Walking

19 minutes

Jogging

15 minutes

Biking

12 minutes

Swimming

18 minutes

FAQs

How many calories are in a pump of chai?

A pump of chai contains approximately 50 calories.

What are the main ingredients in chai?

Chai typically includes black tea, milk, spices, and sometimes sweeteners.

Is chai good for health?

Chai provides antioxidants and can aid digestion, depending on the spices used.

Can I make chai without milk?

Yes, chai can be made with water or non-dairy alternatives for a lighter option.

Does chai contain caffeine?

Yes, chai contains caffeine from black tea but usually less than coffee.

Verdict

A pump of chai offers an enjoyable flavor experience while contributing a modest number of calories. This spiced beverage not only delights the palate but also provides nutritional benefits, including antioxidants and essential vitamins. Enjoying chai in moderation can play a key role in a balanced diet, allowing you to savor its unique taste without guilt.