Calories In A Strawberry Smoothie

Do you really know how many calories are in a strawberry smoothie? Learn about its nutritional benefits and why it can fit into a healthy diet.

Strawberry smoothies are not only delicious but also packed with essential nutrients. A standard serving of a strawberry smoothie can make for a refreshing snack or a nutritious breakfast choice. This popular beverage often serves as a quick way to enjoy the benefits of strawberries, which are rich in vitamins and antioxidants. However, it’s crucial to know how many calories you’re consuming. This guide will shed light on the calorie content and nutritional profile of a typical strawberry smoothie.

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories150

Total Fat 2 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 34 g 12%
Dietary Fiber 4 g 14%
Total Sugars 20 g 40%
Protein 3 g 6%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.4 mg 2%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a strawberry smoothie?

Walking
25 minutes

Jogging
19 minutes

Biking
45 minutes

FAQs

How many calories are in a typical strawberry smoothie?
A typical strawberry smoothie contains approximately 150 calories per cup.
What are the main nutrients in a strawberry smoothie?
Strawberry smoothies are rich in vitamins, especially vitamin C, and provide carbohydrates, some protein, and small amounts of fat.
Can I make a strawberry smoothie healthier?
Yes, you can add spinach, Greek yogurt, or protein powder to enhance its nutritional value.
Are strawberry smoothies good for weight loss?
When made with healthy ingredients and consumed in moderation, strawberry smoothies can support weight management.

Verdict

Strawberry smoothies offer a delightful way to incorporate essential nutrients into your diet. Rich in vitamins and relatively low in calories, they provide a refreshing option for a nutritious breakfast or snack. Enjoy them as part of a balanced diet to reap their full health benefits.


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