Calories In A Tall Nonfat Latte
A tall nonfat latte is a go-to choice for many coffee lovers seeking a creamy, satisfying drink without the guilt. Typically made with espresso and steamed nonfat milk, this latte offers a rich taste and lower calorie options.
Curious about how many calories are packed in this delightful beverage? A standard serving is around 100 calories, making it a wonderful choice for those managing their weight. Let’s uncover the nutritional breakdown and benefits of including a tall nonfat latte in your diet.
Nutrition Facts
Serving Size 1 tall nonfat latte (12 oz)
Amount Per Serving
Calories100
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 95 mg | 4% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 10 g | 20% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 450 mg | 35% |
| Iron | 0.5 mg | 3% |
| Potassium | 420 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a tall nonfat latte?
FAQs
Final Words
A tall nonfat latte is an excellent option for those seeking a delicious beverage with manageable calories.
Packed with protein and essential nutrients, it complements a balanced diet perfectly. Enjoy your nonfat latte as part of a healthy lifestyle and savor the taste without the extra calories.
