Calories In An Iced Chai Latte

Do you really know how many calories are in an iced chai latte? Uncover the surprising details about its caloric content and nutritional benefits.

An iced chai latte is a delightful fusion of spiced tea and creamy milk, making it a popular choice for many. But many may overlook its calorie count.

Knowing the calories in an iced chai latte helps in better meal planning. It can be a nutritious option, balancing flavors and health. Are you curious about its nutritional profile and benefits?

Nutrition Facts

Serving Size 1 medium iced chai latte (16 fl oz)

Amount Per Serving

Calories240

Total Fat	6 g	8%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	120 mg	5%
Total Carbohydrate	37 g	13%
Dietary Fiber	1 g	4%
Total Sugars	30 g	60%
Protein	4 g	8%
Vitamin D	0 mcg	0%
Calcium	300 mg	25%
Iron	0.5 mg	3%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of iced chai latte?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a typical iced chai latte?

A medium iced chai latte generally contains around 240 calories.

What are the main ingredients in an iced chai latte?

Typically, an iced chai latte is made with chai tea, milk, and sugar.

Is iced chai latte a healthy choice?

In moderation, it can be a healthy choice, offering spices and some calcium from the milk.

Can I make a low-calorie version?

Yes, use unsweetened almond milk and skip added sugars to reduce calories.

Does it contain caffeine?

Yes, chai tea contains caffeine, but it is generally lower than coffee.

Verdict

Enjoying an iced chai latte can be a satisfying experience, contributing to hydration and offering some nutritional value. Its blend of spices provides antioxidants, and the milk contributes calcium and protein. When consumed thoughtfully, it can fit well into a balanced diet.