Calories In Caramel Macchiato

Do you really know how many calories are in a caramel macchiato? This delicious coffee drink may surprise you with its calorie content and nutritional value.

Caramel macchiatos combine espresso, steamed milk, and caramel syrup to create a delightful treat. The balance of flavors and textures makes it a favorite among coffee lovers. However, many may not realize the calorie count and nutritional aspects of this creamy beverage. A typical serving can contain significant calories, predominantly from sugar and milk. Being aware of these numbers is vital for anyone looking to maintain a balanced diet while enjoying their favorite drinks.

Nutrition Facts

Serving Size 1 serving (16 oz)

Amount Per Serving

Calories250

Total Fat	4.5 g	6%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	150 mg	7%
Total Carbohydrate	39 g	14%
Dietary Fiber	0 g	0%
Total Sugars	35 g	70%
Protein	5 g	10%
Vitamin D	1 µg	5%
Calcium	150 mg	12%
Iron	0.2 mg	1%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of caramel macchiato?

Walking

25 minutes

Jogging

20 minutes

Biking

17 minutes

Swimming

20 minutes

FAQs

How many calories are there in a caramel macchiato?

A standard large caramel macchiato contains approximately 250 calories.

What is the main source of calories in a caramel macchiato?

The main sources of calories are sugar and milk.

Are there lower-calorie options for caramel macchiato?

Yes, consider using sugar-free syrup or opting for non-fat milk.

Can I customize my caramel macchiato?

Absolutely! You can adjust milk types, sweetness levels, and even skip the caramel.

Is a caramel macchiato gluten-free?

Generally, a caramel macchiato is gluten-free, but always check for specific brand ingredients.

Final Words

Caramel macchiatos can be a delightful treat, offering both pleasure and a reasonable serving of calories. With 250 calories per serving, it’s essential to factor them into your daily intake, especially for those mindful of their diet. By making informed choices and considering lower-calorie variants, you can enjoy the flavorful experience without compromising your nutrition goals.