Calories In Hot Chocolate
Hot chocolate, the ultimate comfort drink, is a favorite for many, especially during cold months.
With its rich flavor and creamy texture, it’s hard to resist a warm cup.
But how many calories can you expect in a typical serving?
Understanding the calories in hot chocolate can help you enjoy it guilt-free while managing your diet.
Typically prepared with milk or water and cocoa, the calorie content varies based on ingredients like sugar and cream.
Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories
320
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 32 g | 64% |
| Protein | 8 g | 16% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 290 mg | 22% |
| Iron | 1.5 mg | 8% |
| Potassium | 420 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of hot chocolate?
FAQs
Verdict
Hot chocolate can be a delightful indulgence in moderation. Packed with nutrients such as calcium and antioxidants, it adds enjoyment to your winter evenings.
When made with healthier ingredients, it can fit into a balanced diet smoothly.
Remember to watch portion sizes and sugar levels to harness the benefits without compromising your health goals.
