Calories In K Cup

Do you really know how many calories are in a K-Cup? Learn the surprising details about K-Cup calorie content and its nutritional benefits.

K-Cups have become a popular choice for coffee lovers due to their convenience and ease of use. However, many overlook the calories associated with this beloved beverage. A typical K-Cup contains varying calories depending on the brand and type, with most averaging between 60 to 100 calories per serving.

Understanding the calorie content can help you maintain a balanced diet while enjoying your coffee. Plus, knowing the nutritional benefits of K-Cups can enhance your coffee experience, making it not just a flavorful choice but also a mindful one.

Nutrition Facts

Serving Size 1 K-Cup (12g)

Amount Per Serving

Calories

Total Fat	0.5 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	16 g	6%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	200 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Total Carbohydrate 20%

Protein 2%

Total Fat 1%

Calorie Burn Time

How long would it take to burn off total calories from 100g of K-Cups?

Walking

10 minutes

Jogging

9 minutes

Biking

8 minutes

Swimming

7 minutes

FAQs

How many calories are in a K-Cup?

A standard K-Cup typically contains around 80 calories.

Do flavored K-Cups have more calories?

Yes, flavored K-Cups may have more calories due to added sugars and flavorings.

Are K-Cups bad for you?

K-Cups themselves aren’t unhealthy, but it depends on what you add to your coffee.

Can I recycle K-Cups?

Most K-Cups are not recyclable, but some brands offer recyclable options.

Are there low-calorie K-Cup options?

Yes, some brands offer low-calorie or no-calorie flavored K-Cups.

Final Words

K-Cups offer a convenient way to enjoy coffee, and while they typically contain around 80 calories per serving, knowing their nutritional profile can help you make informed choices. With a low-calorie content and minimal fats and sugars, K-Cups can still fit into a balanced diet. Experiment with various flavors and brands to find the perfect addition to your daily routine without compromising your health goals.