Calories In Tomato Mozzarella Sandwich

Do you really know how many calories are in a delicious tomato mozzarella sandwich? Uncover the surprising insights behind its nutritional profile and learn why it’s a popular choice.

A tomato mozzarella sandwich, known for its fresh flavors and comforting texture, is enjoyed by many. Made with crispy bread, juicy tomatoes, and creamy mozzarella, this simple dish is not only delectable but also nutritious. Packed with essential vitamins and minerals, it’s a delightful way to indulge while maintaining a healthy diet. Curious about its calorie content? Let’s take a closer look at the nutritional benefits and statistics surrounding this beloved meal.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories250

Total Fat 10 g 15%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 480 mg 20%
Total Carbohydrate 32 g 12%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 11 g 22%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a tomato mozzarella sandwich?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a tomato mozzarella sandwich?
A tomato mozzarella sandwich contains approximately 250 calories.
Is the tomato mozzarella sandwich a healthy option?
Yes, it offers a good balance of macronutrients and is rich in vitamins.
What are the main ingredients?
The main ingredients are fresh tomatoes, mozzarella cheese, and bread.
Can I make it vegan?
Yes, by using vegan cheese and bread, you can easily make it vegan-friendly.
What are some toppings to add?
Basil, balsamic glaze, or sliced avocado can enhance flavor and nutrition.

Final Words

A tomato mozzarella sandwich is not only delicious but also offers a satisfying way to include vegetables and protein in your diet. The combination of juicy tomatoes and creamy mozzarella creates a delightful taste that pairs well with crispy bread. This sandwich provides essential nutrients and keeps you feeling full, making it an excellent choice for lunch or a light dinner. Enjoying this meal regularly can contribute positively to your overall health and wellness.


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