Calories In Turkey Bacon Egg White Sandwich

Do you really know how many calories are in a turkey bacon egg white sandwich? This delicious meal can surprise you with its nutritional value and benefits!

A turkey bacon egg white sandwich is a popular breakfast choice for health-conscious individuals. It offers a tasty way to start your day while keeping calorie counts in check.

Packed with protein yet low in calories, this sandwich satisfies cravings without derailing your diet. Each component plays a vital role in its nutritional makeup. It’s not just breakfast; it’s a nourishing meal loaded with health benefits.

Discover why this sandwich should be your go-to for energy and wellness.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories200

Total Fat 8 g 12%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 450 mg 20%
Total Carbohydrate 22 g 8%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
25 minutes

Jogging
20 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

How many calories are in a turkey bacon egg white sandwich?
A turkey bacon egg white sandwich contains approximately 200 calories.
Is turkey bacon healthier than regular bacon?
Yes, turkey bacon is generally lower in fat and calories compared to regular bacon.
What are the main nutrients in a turkey bacon egg white sandwich?
Key nutrients include protein, healthy fats, and carbohydrates.
Can this sandwich fit into a low-carb diet?
Yes, it can be an appropriate choice for low-carb diets due to its lower carbohydrate content.
How can I make my turkey bacon sandwich healthier?
You can use whole-grain bread, add vegetables, or skip high-calorie sauces to make it healthier.

Verdict

A turkey bacon egg white sandwich is an excellent choice for those seeking a nutritious and satisfying meal. Packed with protein and lower in calories, it aligns perfectly with a healthy lifestyle. Incorporating this sandwich into your diet can help support weight management while providing essential nutrients for overall well-being.


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