Calories Tea

Do you know how many calories tea can contribute to your daily intake? Uncover surprising insights about tea’s nutritional profile and its impact on health.

Tea is more than just a delightful beverage; it’s a low-calorie companion for those seeking hydration and wellness. With numerous varieties, each cup provides different flavors and benefits.

From energizing green tea to soothing chamomile, teas can fit seamlessly into a balanced diet without significantly impacting calorie intake.

Gaining knowledge about the calories in tea can help you make more informed choices about your hydration habits and overall nutrition.

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories2

Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Trans Fat 0.0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.0 g 0%
Total Sugars 0 g 0%
Protein 0.5 g 1%
Vitamin D – 0%
Calcium – 0%
Iron 0.1 mg 1%
Potassium 91 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of tea?

Walking
8 minutes

Jogging
7 minutes

Biking
5 minutes

Swimming
10 minutes

FAQs

How many calories are in a cup of tea?
A typical cup of tea contains approximately 2 calories.
Does tea provide health benefits?
Yes, various teas offer health benefits, including antioxidants and vitamins that support overall wellness.
Can I drink tea on a diet?
Absolutely! Tea is a low-calorie beverage that can easily fit into most diet plans.
What types of tea are healthiest?
Green tea and herbal tea are often highlighted for their health benefits due to their high antioxidant content.
Is tea hydrating?
Yes, tea can contribute to hydration and is a flavorful alternative to plain water.

Verdict

Tea is a refreshing and low-calorie beverage that offers numerous health benefits, including antioxidants that promote well-being.

Incorporating tea into a balanced diet supports hydration and can enhance overall health without significantly affecting calorie intake.


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