Caramel Calories

Do you really know how many calories are in caramel? Explore surprising facts about this delicious treat and its nutritional value.

Caramel, a sweet confection made from sugar, is beloved for its rich flavor and versatility. Whether drizzled over desserts or enjoyed on its own, it’s essential to consider its calorie content.

A standard serving of caramel can significantly impact your daily calorie intake, making it crucial for those mindful of their nutrition. Knowing how caramel fits into your diet plays a vital role in maintaining your overall wellness.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories378

Total Fat	7.9 g	10%
Saturated Fat	4.9 g	24%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	128 mg	6%
Total Carbohydrate	81 g	29%
Dietary Fiber	0 g	0%
Total Sugars	76 g	N/A
Protein	1.0 g	2%
Vitamin D	–	0%
Calcium	36 mg	3%
Iron	0.3 mg	2%
Potassium	99 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of caramel?

Walking

53 minutes

Jogging

25 minutes

Biking

30 minutes

Swimming

26 minutes

FAQs

How many calories are in caramel?

A standard serving of caramel contains around 378 calories per 100 grams.

Is caramel healthy?

While caramel can provide a quick source of energy, it is high in sugar and should be consumed in moderation as part of a balanced diet.

Can I make a healthier version of caramel?

Yes, you can make healthier caramel by using natural sweeteners or reducing the sugar content.

What are some desserts that use caramel?

Caramel is commonly used in desserts like flan, caramel apples, and as a topping for cakes and ice creams.

How should I store leftover caramel?

Store leftover caramel in an airtight container in the refrigerator to keep it fresh.

Final Words

Caramel, while decadent and delicious, is an energy-dense treat that should be enjoyed judiciously. With 378 calories in a 100g serving, it’s vital to monitor your intake, especially if managing calories is your goal. However, it can be part of a balanced diet when consumed in moderation, adding sweetness and satisfaction to desserts while providing a quick source of energy.