Carbs In Almond Milk

Curious about the carbohydrate content in almond milk? Discover essential insights that highlight the nutritional balance and health benefits it offers.

Almond milk has become a popular dairy alternative, often praised for its creamy texture and light flavor. Many health enthusiasts appreciate its lower calorie content and unique nutritional profile.

When it comes to carbohydrates, almond milk provides a modest amount, making it suitable for various diets, including low-carb. This nut-based drink is not only delicious but also contains valuable nutrients that can enhance your daily health. Whether you enjoy it in smoothies, coffee, or on its own, comprehending the carb content can help you make informed dietary choices.

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories30

Total Fat	2.5 g	3%
Saturated Fat	0.2 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Total Carbohydrate	1.5 g	1%
Dietary Fiber	0.5 g	2%
Total Sugars	0 g	0%
Protein	1 g	2%
Vitamin D	2 IU	0%
Calcium	450 mg	35%
Iron	0.5 mg	3%
Potassium	180 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of almond milk?

Walking

20 minutes

Jogging

15 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many carbs are in almond milk?

One cup of unsweetened almond milk contains approximately 1.5 grams of carbohydrates.

Is almond milk suitable for weight loss?

Yes, almond milk is low in calories and carbohydrates, making it a great option for weight loss diets.

Does almond milk have added sugars?

Some varieties of almond milk may contain added sugars, so it’s best to choose unsweetened options for healthier consumption.

Can almond milk help with hydration?

Absolutely! Almond milk contains water, making it a refreshing beverage that contributes to hydration.

Is almond milk a good source of calcium?

Yes, many brands of almond milk are fortified with calcium, which can help meet daily calcium needs.

Conclusion

Almond milk, particularly the unsweetened variety, offers numerous health benefits. Its low carbohydrate and calorie content, combined with good levels of calcium and other essential nutrients, make it an excellent addition to a balanced diet. Enjoy it in various culinary uses while maintaining your nutritional goals.