Chai Latte Nutritional Information

Do you really know how many calories are in a chai latte? Discover surprising facts about its nutritional value and health benefits for your well-being.

Chai latte is a delightful beverage that blends tea with milk and aromatic spices. Many enjoy it for its comforting flavor and warmth. But what about its nutritional profile? A typical chai latte can provide essential nutrients while being indulgent. Learning about its calorie count and benefits can help you enjoy this drink mindfully. Let’s explore the essential nutritional information of this beloved drink.

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories120

Total Fat	4.5 g	6%
Saturated Fat	2.5 g	12%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	50 mg	2%
Total Carbohydrate	18 g	6%
Dietary Fiber	0 g	0%
Total Sugars	15 g	30%
Protein	3 g	6%
Vitamin D	0 IU	0%
Calcium	150 mg	15%
Iron	0.5 mg	3%
Potassium	200 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chai latte?

Walking

25 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

20 minutes

FAQs

How many calories are in a chai latte?

A typical chai latte contains around 120 calories per cup.

Is a chai latte healthy?

Yes, it offers spices that provide antioxidants and potential health benefits.

Can I customize my chai latte?

Absolutely! You can adjust sweetness and spice levels as desired.

What types of milk can I use?

You can use dairy or various plant-based milks for a delightful choice.

Does chai latte contain caffeine?

Yes, chai latte contains some caffeine due to the tea used.

Final Words

Chai latte is more than just a delicious warm drink; it offers notable nutritional benefits. It combines the goodness of spices and milk while being relatively low in calories. Incorporating chai lattes into a balanced diet can contribute to a nourishing routine, allowing you to enjoy a comforting beverage without compromising on wellness.