Chai Tea Latte Calories
Chai tea lattes are a delightful and warming beverage enjoyed by many.
These creamy drinks, often made with spiced tea and frothed milk, offer a comforting treat with potential health benefits.
What many may not realize is how the calories can accumulate with each cup.
Tracking chai tea latte calories can help maintain a balanced diet while still indulging in this flavorful fusion.
How many calories are hiding in your favorite chai tea latte? Let’s uncover the nutrition behind this beloved beverage!
Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories290
| Total Fat | 12 g | 18% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 95 mg | 4% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 30 g | 60% |
| Protein | 2 g | 4% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 300 mg | 23% |
| Iron | 0.9 mg | 5% |
| Potassium | 380 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chai tea latte?
FAQs
Final Words
Chai tea lattes offer delightful flavors and numerous health benefits, making them a popular choice for many.
While they contain calories, balancing these with physical activity can preserve their place in a nutritious diet.
Savoring this cherished beverage can enhance your wellness journey, especially when mindful of its caloric content.
