Cheese Trio

Do you know the delightful benefits of a cheese trio? Discover why this combination of flavors can elevate your meals and nutritional intake!

The cheese trio—a delightful blend of cheese varieties, each with its unique flavor and texture—offers a delicious way to enjoy dairy. Pairing different cheeses enhances not only taste but also nutrition.

Whether it’s a classic pairing or an adventurous mix, this trio can be a star in many dishes. Indulging in cheese trio provides essential nutrients like protein and calcium, while tantalizing your taste buds. If you’re seeking a tasty and nutritious addition to your diet, this cheese blend is a choice worth considering.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories350

Total Fat 30.00 g 38%
Saturated Fat 18 g 90%
Trans Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 620 mg 26%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 700 mg 54%
Iron 1.5 mg 8%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cheese trio?

Walking
33 minutes

Jogging
21 minutes

Biking
15 minutes

Swimming
25 minutes

FAQs

What types of cheeses are typically included in a cheese trio?
A cheese trio may include varieties like Brie, Cheddar, and Gouda, among others depending on personal preference.
What are the health benefits of cheese?
Cheese is a good source of protein, calcium, and essential vitamins. It can support bone health and muscle maintenance.
How can I serve cheese trio?
Cheese trio can be served with crackers, fruits, or nuts for a delightful cheese platter. It’s perfect for gatherings!
Is cheese suitable for a lactose-intolerant diet?
Some hard cheeses are lower in lactose and can be suitable for those with lactose intolerance, but it’s best to check with a healthcare provider.
How long can cheese sit out?
Cheese should not sit out at room temperature for more than 2 hours to ensure safety and maintain quality.

Final Words

The cheese trio is not just a treat for your taste buds; it’s also packed with essential nutrients that contribute positively to your health. From protein to calcium, this delightful combination enhances your dining experience while providing significant health benefits. Enjoying a cheese trio as part of a balanced diet offers variety and satisfaction, making it a delicious choice for any mealtime.


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